Dry January 2023

When you stop drinking, the detox process starts. In the first ten days after quitting, you may feel and look different. There may be tremors, trouble sleeping, and mood changes in the hours to days after your last drink but trust me, stick with it.

If you drink heavily, you may lose weight and sleep better. Skin, liver, and hydration may improve.

Memory, brain health, and mood may all get better. But how hard it is for each person to stop drinking will depend on their situation and how much they drank before they quit. If you want to stop drinking, you should talk to a doctor.

Is Dry January worth doing? – We believe it is, and here are 31 Reasons for Dry January’s 31 Days.

 

  1. Longer, better sleep
  2. New found energy along with better motivation.
  3. Improved mental clarity and focus
  4. Better skin.
  5. Weight loss and fitness gains
  6. Better digestion and bloating
  7. Improved immunity and lower sickness risk
  8. Improved cardiovascular health and heart disease risk
  9. Reduced liver damage and improved liver health
  10. Better family bonds and communication
  11. Improved self-esteem and self-worth
  12. Financial stability and reduced alcohol spending
  13. Better work or academic performance.
  14. Improved well-being and happiness
  15. Better impulse and decision-making
  16. Lower injury risk
  17. Better memory and cognition
  18. Lower cancer risk.
  19. Better fertility and reproduction
  20. Better sexual performance
  21. Longevity and health
  22. Improved athletic endurance
  23. Improved attention and concentration during activities
  24. Better concentration 24. Better taste and scent
  25. Enhanced creativity and
  26. Improved creativity and problem-solving 26. Stress and emotion management
  27. Relationship communication and conflict resolution 28. Spiritual connection and contemplation
  28. Physical coordination and balance
  29. Improved physical and mental wellbeing
  30. Better existence
  31. SAVE MONEY

 

A strategy for a successful dry January

 1. Choose a clear aim for Dry January, such as cutting back on alcohol or improving your health.

2. Anticipate obstacles and temptations. This may involve finding alternatives to drinking, identifying triggers, and coping with urges or social pressure to drink.

3. Surround yourself with encouraging people who will inspire you to achieve your objective. This may include friends and family who are engaging in dry January or supporting your alcohol reduction.

4. Stay entertained without booze. Hobbies, new interests, and time with non-drinkers are examples.

5. Track and applaud your improvement (see photo below for an idea). This may entail creating small, reasonable objectives and rewarding yourself when you meet them, or simply taking time to reflect on the wonderful changes you’re feeling since cutting back on alcohol.

6. Get help if you struggle with alcohol addiction or cutting back. A healthcare practitioner, support group, or therapist or coach may help.

7. Forgive yourself when you fail. Keep trying and learning from your failures – And go again!

8. Dry January is only one month, and it’s allowed to drink afterward. Develop year-round healthful practises.

9. Money saved – this is a no-brainer given how the cost of living crisis is hitting us all so hard.

10. Tier One’s Headshed supplement naturally relieves stress and anxiety, making Dry January easier. Based on medical research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883068/

 

Headshed